The Runner's World Complete Guide to Minimalism and Barefoot Running by Scott Douglas
Author:Scott Douglas
Language: eng
Format: epub
Publisher: Rodale
Published: 2013-04-13T04:00:00+00:00
BODY IN BALANCE
While doing these tests, pay attention to whether one side of your body performs better than the other. It’s likely that if you can pass a test on one side of your body, you’ll be able to on the other side. But you still might be surprised by the differences, which are evidence of imbalances you would do well to address independently of these tests. For example, I do much better on all these tests on my left side. It’s no coincidence that almost every lower-leg injury I’ve had in the last 3½ decades has been in my right leg.
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